Personal bests
Marathon
3:32:51
2005 · 8:07 /mi
10K
42:09
2003 · 6:47 /mi
8K
33:04
2002 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:16
April 18, 2026
- Place
- 2452
- Pace
- 8:44 /mi
- 10K50:50.1
April 20, 2024
- Place
- 1814
- Pace
- 8:11 /mi
- 10K56:40
April 22, 2023
- Place
- 2862
- Pace
- 9:07 /mi
- 10K49:14
April 13, 2019
- Place
- 1390
- Pace
- 7:55 /mi
- 10K50:10
April 14, 2018
- Place
- 1445
- Pace
- 8:04 /mi
- 10K47:22
April 1, 2017
- Place
- 1161
- Pace
- 7:37 /mi
- 10K46:13
April 9, 2016
- Place
- 1009
- Pace
- 7:26 /mi
- 10K47:07
March 28, 2015
- Place
- 1376
- Pace
- 7:35 /mi
- 10K48:21
March 29, 2014
- Place
- 1843
- Pace
- 7:47 /mi
- 10K48:05
April 13, 2013
- Place
- 2052
- Pace
- 7:44 /mi
- 10K46:51
March 31, 2012
- Place
- 1918
- Pace
- 7:32 /mi
- 10K45:43
April 2, 2011
- Place
- 1337
- Pace
- 7:21 /mi
- 10K43:32
March 27, 2010
- Place
- 776
- Pace
- 7:00 /mi
- 10K44:44
March 28, 2009
- Place
- 904
- Pace
- 7:12 /mi
- 10K42:52
April 1, 2006
- Place
- 329
- Pace
- 6:54 /mi
- 2005 SunTrust Richmond Marathon3:32:51
November 12, 2005
- Place
- 528
- Pace
- 8:07 /mi
- 2004 NTELOS 8K33:24
November 13, 2004
- Place
- 166
- Pace
- 6:43 /mi
- 10K42:51
March 27, 2004
- Place
- 284
- Pace
- 6:54 /mi
- 10K42:09
March 29, 2003
- Place
- 141
- Pace
- 6:47 /mi
- 2002 NTELOS 8K33:04
November 9, 2002
- Place
- 115
- Pace
- 6:39 /mi
- 2001 SunTrust Richmond Marathon3:37:04
November 10, 2001
- Place
- 400
- Pace
- 8:17 /mi
- 10K45:16
March 31, 2001
- Place
- 476
- Pace
- 7:17 /mi
- 2000 Richmond Marathon4:04:16
November 18, 2000
- Place
- 990
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2452 | 54:16 | 8:44 /mi |
| Apr 20, 2024 | 10K | 1814 | 50:50.1 | 8:11 /mi |
| Apr 22, 2023 | 10K | 2862 | 56:40 | 9:07 /mi |
| Apr 13, 2019 | 10K | 1390 | 49:14 | 7:55 /mi |
| Apr 14, 2018 | 10K | 1445 | 50:10 | 8:04 /mi |
| Apr 1, 2017 | 10K | 1161 | 47:22 | 7:37 /mi |
| Apr 9, 2016 | 10K | 1009 | 46:13 | 7:26 /mi |
| Mar 28, 2015 | 10K | 1376 | 47:07 | 7:35 /mi |
| Mar 29, 2014 | 10K | 1843 | 48:21 | 7:47 /mi |
| Apr 13, 2013 | 10K | 2052 | 48:05 | 7:44 /mi |
| Mar 31, 2012 | 10K | 1918 | 46:51 | 7:32 /mi |
| Apr 2, 2011 | 10K | 1337 | 45:43 | 7:21 /mi |
| Mar 27, 2010 | 10K | 776 | 43:32 | 7:00 /mi |
| Mar 28, 2009 | 10K | 904 | 44:44 | 7:12 /mi |
| Apr 1, 2006 | 10K | 329 | 42:52 | 6:54 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 528 | 3:32:51 | 8:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 166 | 33:24 | 6:43 /mi |
| Mar 27, 2004 | 10K | 284 | 42:51 | 6:54 /mi |
| Mar 29, 2003 | 10K | 141 | 42:09 | 6:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 115 | 33:04 | 6:39 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 400 | 3:37:04 | 8:17 /mi |
| Mar 31, 2001 | 10K | 476 | 45:16 | 7:17 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 990 | 4:04:16 | 9:19 /mi |