Personal bests
Half Marathon
1:42:57
2012 · 7:51 /mi
10K
43:30
2002 · 7:00 /mi
8K
33:04
2001 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K38:20
November 16, 2019
- Place
- 209
- Pace
- 7:43 /mi
- 10K47:43
April 14, 2018
- Place
- 937
- Pace
- 7:41 /mi
- 10K46:37
April 1, 2017
- Place
- 980
- Pace
- 7:30 /mi
- 2012 American Family Fitness Half Marathon1:42:57
November 10, 2012
- Place
- 603
- Pace
- 7:51 /mi
- 10K45:55
March 31, 2012
- Place
- 1558
- Pace
- 7:23 /mi
- 2011 HCA VA 8k34:57
November 12, 2011
- Place
- 154
- Pace
- 7:02 /mi
- 10K45:07
April 2, 2011
- Place
- 1171
- Pace
- 7:16 /mi
- 10K45:53
March 27, 2010
- Place
- 1418
- Pace
- 7:23 /mi
- 10K45:58
March 28, 2009
- Place
- 1220
- Pace
- 7:24 /mi
- 10K43:30
April 13, 2002
- Place
- 288
- Pace
- 7:00 /mi
- 2001 NTELOS 8K33:04
November 10, 2001
- Place
- 150
- Pace
- 6:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 209 | 38:20 | 7:43 /mi |
| Apr 14, 2018 | 10K | 937 | 47:43 | 7:41 /mi |
| Apr 1, 2017 | 10K | 980 | 46:37 | 7:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 603 | 1:42:57 | 7:51 /mi |
| Mar 31, 2012 | 10K | 1558 | 45:55 | 7:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 154 | 34:57 | 7:02 /mi |
| Apr 2, 2011 | 10K | 1171 | 45:07 | 7:16 /mi |
| Mar 27, 2010 | 10K | 1418 | 45:53 | 7:23 /mi |
| Mar 28, 2009 | 10K | 1220 | 45:58 | 7:24 /mi |
| Apr 13, 2002 | 10K | 288 | 43:30 | 7:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 150 | 33:04 | 6:39 /mi |