Personal bests
Half Marathon
2:11:31
2008 · 10:02 /mi
10K
51:13
2004 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:04
September 26, 2020
- Place
- 1587
- Pace
- 12:53 /mi
- 10K1:15:12
April 13, 2019
- Place
- 11134
- Pace
- 12:06 /mi
- 10K1:07:50
April 9, 2016
- Place
- 10938
- Pace
- 10:55 /mi
- 10K1:05:46
March 28, 2015
- Place
- 11344
- Pace
- 10:35 /mi
- 10K1:01:23
March 29, 2014
- Place
- 9472
- Pace
- 9:53 /mi
- 10K56:37
April 13, 2013
- Place
- 7093
- Pace
- 9:07 /mi
- 10K55:03
March 31, 2012
- Place
- 6923
- Pace
- 8:52 /mi
- 10K57:10
April 2, 2011
- Place
- 8242
- Pace
- 9:12 /mi
- 10K54:05
March 27, 2010
- Place
- 5847
- Pace
- 8:42 /mi
- 10K57:49
March 28, 2009
- Place
- 7655
- Pace
- 9:18 /mi
- 2008 McDonalds Half Marathon2:11:31
November 15, 2008
- Place
- 1751
- Pace
- 10:02 /mi
- 10K54:21
April 5, 2008
- Place
- 4750
- Pace
- 8:45 /mi
- 10K57:57
April 1, 2006
- Place
- 4406
- Pace
- 9:20 /mi
- 10K51:40
April 9, 2005
- Place
- 2296
- Pace
- 8:19 /mi
- 10K51:13
March 27, 2004
- Place
- 1728
- Pace
- 8:15 /mi
- 10K51:36
March 29, 2003
- Place
- 1236
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1587 | 1:20:04 | 12:53 /mi |
| Apr 13, 2019 | 10K | 11134 | 1:15:12 | 12:06 /mi |
| Apr 9, 2016 | 10K | 10938 | 1:07:50 | 10:55 /mi |
| Mar 28, 2015 | 10K | 11344 | 1:05:46 | 10:35 /mi |
| Mar 29, 2014 | 10K | 9472 | 1:01:23 | 9:53 /mi |
| Apr 13, 2013 | 10K | 7093 | 56:37 | 9:07 /mi |
| Mar 31, 2012 | 10K | 6923 | 55:03 | 8:52 /mi |
| Apr 2, 2011 | 10K | 8242 | 57:10 | 9:12 /mi |
| Mar 27, 2010 | 10K | 5847 | 54:05 | 8:42 /mi |
| Mar 28, 2009 | 10K | 7655 | 57:49 | 9:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1751 | 2:11:31 | 10:02 /mi |
| Apr 5, 2008 | 10K | 4750 | 54:21 | 8:45 /mi |
| Apr 1, 2006 | 10K | 4406 | 57:57 | 9:20 /mi |
| Apr 9, 2005 | 10K | 2296 | 51:40 | 8:19 /mi |
| Mar 27, 2004 | 10K | 1728 | 51:13 | 8:15 /mi |
| Mar 29, 2003 | 10K | 1236 | 51:36 | 8:18 /mi |