Personal bests
10K
55:40
2003 · 8:58 /mi
5 Mile
43:28
1999 · 8:42 /mi
8K
41:49
2005 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:49
March 31, 2012
- Place
- 8256
- Pace
- 9:09 /mi
- 2005 NTELOS 8K41:49
November 12, 2005
- Place
- 986
- Pace
- 8:25 /mi
- 10K56:33
April 9, 2005
- Place
- 4033
- Pace
- 9:06 /mi
- 2004 NTELOS 8K45:36
November 13, 2004
- Place
- 1350
- Pace
- 9:10 /mi
- 10K56:03
March 27, 2004
- Place
- 3149
- Pace
- 9:01 /mi
- 2003 NTELOS 8K42:20
November 15, 2003
- Place
- 980
- Pace
- 8:31 /mi
- 10K55:40
March 29, 2003
- Place
- 2060
- Pace
- 8:58 /mi
- 2002 NTELOS 8K44:53
November 9, 2002
- Place
- 1176
- Pace
- 9:02 /mi
- 10K58:27
April 13, 2002
- Place
- 2732
- Pace
- 9:24 /mi
- 2001 NTELOS 8K45:46
November 10, 2001
- Place
- 1323
- Pace
- 9:12 /mi
- 2000 NTELOS 8K43:59
November 18, 2000
- Place
- 1000
- Pace
- 8:51 /mi
- 1999 Coca-Cola 5 Miler43:28
November 13, 1999
- Place
- 834
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8256 | 56:49 | 9:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 986 | 41:49 | 8:25 /mi |
| Apr 9, 2005 | 10K | 4033 | 56:33 | 9:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1350 | 45:36 | 9:10 /mi |
| Mar 27, 2004 | 10K | 3149 | 56:03 | 9:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 980 | 42:20 | 8:31 /mi |
| Mar 29, 2003 | 10K | 2060 | 55:40 | 8:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1176 | 44:53 | 9:02 /mi |
| Apr 13, 2002 | 10K | 2732 | 58:27 | 9:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1323 | 45:46 | 9:12 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1000 | 43:59 | 8:51 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 834 | 43:28 | 8:42 /mi |