Personal bests
Half Marathon
1:28:00
2013 · 6:43 /mi
10K
38:55
2015 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:13
April 18, 2026
- Place
- 7029
- Pace
- 10:49 /mi
- 10K58:00
April 12, 2025
- Place
- 4470
- Pace
- 9:20 /mi
- 10K59:06.5
April 20, 2024
- Place
- 4618
- Pace
- 9:31 /mi
- 10K1:07:06
April 22, 2023
- Place
- 5965
- Pace
- 10:48 /mi
- 10K1:11:06
April 23, 2022
- Place
- 6047
- Pace
- 11:27 /mi
- 2019 Markel Richmond Half Marathon1:38:02
November 16, 2019
- Place
- 520
- Pace
- 7:29 /mi
- 10K47:51
April 13, 2019
- Place
- 1078
- Pace
- 7:42 /mi
- 2017 Markel Richmond Half Marathon1:42:30
November 11, 2017
- Place
- 588
- Pace
- 7:49 /mi
- 2016 American Family Fitness Half Marathon1:38:26
November 12, 2016
- Place
- 466
- Pace
- 7:31 /mi
- 10K38:55
March 28, 2015
- Place
- 148
- Pace
- 6:16 /mi
- 2014 American Family Fitness Half Marathon1:28:22
November 15, 2014
- Place
- 131
- Pace
- 6:44 /mi
- 10K43:10
March 29, 2014
- Place
- 581
- Pace
- 6:57 /mi
- 2013 American Family Fitness Half Marathon1:28:00
November 16, 2013
- Place
- 115
- Pace
- 6:43 /mi
- 10K41:33
April 13, 2013
- Place
- 372
- Pace
- 6:41 /mi
- 10K1:10:27
March 31, 2012
- Place
- 17868
- Pace
- 11:20 /mi
- 10K48:01
April 2, 2011
- Place
- 2231
- Pace
- 7:44 /mi
- 10K46:11
March 27, 2010
- Place
- 1536
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7029 | 1:07:13 | 10:49 /mi |
| Apr 12, 2025 | 10K | 4470 | 58:00 | 9:20 /mi |
| Apr 20, 2024 | 10K | 4618 | 59:06.5 | 9:31 /mi |
| Apr 22, 2023 | 10K | 5965 | 1:07:06 | 10:48 /mi |
| Apr 23, 2022 | 10K | 6047 | 1:11:06 | 11:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 520 | 1:38:02 | 7:29 /mi |
| Apr 13, 2019 | 10K | 1078 | 47:51 | 7:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 588 | 1:42:30 | 7:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 466 | 1:38:26 | 7:31 /mi |
| Mar 28, 2015 | 10K | 148 | 38:55 | 6:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 131 | 1:28:22 | 6:44 /mi |
| Mar 29, 2014 | 10K | 581 | 43:10 | 6:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 115 | 1:28:00 | 6:43 /mi |
| Apr 13, 2013 | 10K | 372 | 41:33 | 6:41 /mi |
| Mar 31, 2012 | 10K | 17868 | 1:10:27 | 11:20 /mi |
| Apr 2, 2011 | 10K | 2231 | 48:01 | 7:44 /mi |
| Mar 27, 2010 | 10K | 1536 | 46:11 | 7:26 /mi |