Personal bests
Marathon
3:58:45
2019 · 9:06 /mi
10K
49:48
2013 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon3:58:45
November 16, 2019
- Place
- 1478
- Pace
- 9:06 /mi
- 10K49:48
April 13, 2013
- Place
- 2856
- Pace
- 8:01 /mi
- 10K52:24
March 28, 2009
- Place
- 4140
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1478 | 3:58:45 | 9:06 /mi |
| Apr 13, 2013 | 10K | 2856 | 49:48 | 8:01 /mi |
| Mar 28, 2009 | 10K | 4140 | 52:24 | 8:26 /mi |