Personal bests
Marathon
5:05:42
2013 · 11:40 /mi
10K
1:00:59
2015 · 9:49 /mi
8K
45:59
2014 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:48
April 9, 2016
- Place
- 19138
- Pace
- 16:23 /mi
- 10K1:00:59
March 28, 2015
- Place
- 8590
- Pace
- 9:49 /mi
- 2014 HCA Va 8k45:59
November 15, 2014
- Place
- 803
- Pace
- 9:15 /mi
- 2013 Anthem Richmond Marathon5:05:42
November 16, 2013
- Place
- 3841
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19138 | 1:41:48 | 16:23 /mi |
| Mar 28, 2015 | 10K | 8590 | 1:00:59 | 9:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 803 | 45:59 | 9:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3841 | 5:05:42 | 11:40 /mi |