Personal bests
10K
33:23
2025 · 5:22 /mi
8K
25:53
2024 · 5:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K33:23
April 12, 2025
- Place
- 16
- Pace
- 5:22 /mi
- 2024 VCU Health Richmond 8k25:53
November 16, 2024
- Place
- 17
- Pace
- 5:12 /mi
- 10K33:39
April 22, 2023
- Place
- 20
- Pace
- 5:25 /mi
- 2022 VCU Health Richmond 8k26:26
November 12, 2022
- Place
- 20
- Pace
- 5:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16 | 33:23 | 5:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 17 | 25:53 | 5:12 /mi |
| Apr 22, 2023 | 10K | 20 | 33:39 | 5:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 20 | 26:26 | 5:19 /mi |