Personal bests
Marathon
4:32:54
2009 · 10:25 /mi
Half Marathon
2:18:33
2008 · 10:34 /mi
10K
51:29
2011 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:38
April 18, 2026
- Place
- 13122
- Pace
- 14:16 /mi
- 10K51:29
April 2, 2011
- Place
- 4170
- Pace
- 8:17 /mi
- 10K52:44
March 27, 2010
- Place
- 4930
- Pace
- 8:29 /mi
- 2009 SunTrust Richmond Marathon4:32:54
November 14, 2009
- Place
- 2456
- Pace
- 10:25 /mi
- 10K51:30
March 28, 2009
- Place
- 3639
- Pace
- 8:17 /mi
- 2008 McDonalds Half Marathon2:18:33
November 15, 2008
- Place
- 2262
- Pace
- 10:34 /mi
- 10K55:28
April 5, 2008
- Place
- 5395
- Pace
- 8:56 /mi
- 10K59:15
March 31, 2007
- Place
- 7132
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13122 | 1:28:38 | 14:16 /mi |
| Apr 2, 2011 | 10K | 4170 | 51:29 | 8:17 /mi |
| Mar 27, 2010 | 10K | 4930 | 52:44 | 8:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2456 | 4:32:54 | 10:25 /mi |
| Mar 28, 2009 | 10K | 3639 | 51:30 | 8:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2262 | 2:18:33 | 10:34 /mi |
| Apr 5, 2008 | 10K | 5395 | 55:28 | 8:56 /mi |
| Mar 31, 2007 | 10K | 7132 | 59:15 | 9:32 /mi |