Personal bests
10K
1:54:17
2017 · 18:24 /mi
8K
1:24:44
2017 · 17:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:25:53
November 16, 2019
- Place
- 2655
- Pace
- 17:17 /mi
- 10K1:55:25
April 13, 2019
- Place
- 18136
- Pace
- 18:34 /mi
- 2018 VCU Health 8K1:37:46
November 10, 2018
- Place
- 2789
- Pace
- 19:40 /mi
- 10K2:08:56
April 14, 2018
- Place
- 20440
- Pace
- 20:45 /mi
- 2017 VCU Health 8K1:24:44
November 11, 2017
- Place
- 2450
- Pace
- 17:03 /mi
- 10K1:54:17
April 1, 2017
- Place
- 19623
- Pace
- 18:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2655 | 1:25:53 | 17:17 /mi |
| Apr 13, 2019 | 10K | 18136 | 1:55:25 | 18:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2789 | 1:37:46 | 19:40 /mi |
| Apr 14, 2018 | 10K | 20440 | 2:08:56 | 20:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2450 | 1:24:44 | 17:03 /mi |
| Apr 1, 2017 | 10K | 19623 | 1:54:17 | 18:24 /mi |