Personal bests
10K
43:52
2005 · 7:04 /mi
8K
43:07
2011 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k43:07
November 12, 2011
- Place
- 578
- Pace
- 8:40 /mi
- 10K45:09
April 2, 2011
- Place
- 1179
- Pace
- 7:16 /mi
- 10K47:03
March 27, 2010
- Place
- 1854
- Pace
- 7:34 /mi
- 10K45:34
March 31, 2007
- Place
- 933
- Pace
- 7:20 /mi
- 10K43:52
April 9, 2005
- Place
- 465
- Pace
- 7:04 /mi
- 10K47:43
March 27, 2004
- Place
- 907
- Pace
- 7:41 /mi
- 10K44:40
March 29, 2003
- Place
- 281
- Pace
- 7:11 /mi