Personal bests
Marathon
3:45:06
2009 · 8:35 /mi
Half Marathon
2:07:47
2008 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:28:33
November 15, 2014
- Place
- 5724
- Pace
- 11:20 /mi
- 2013 American Family Fitness Half Marathon2:36:57
November 16, 2013
- Place
- 5511
- Pace
- 11:58 /mi
- 2012 American Family Fitness Half Marathon2:19:14
November 10, 2012
- Place
- 4589
- Pace
- 10:37 /mi
- 2011 SunTrust Richmond Marathon5:08:28
November 12, 2011
- Place
- 3175
- Pace
- 11:46 /mi
- 2009 SunTrust Richmond Marathon3:45:06
November 14, 2009
- Place
- 884
- Pace
- 8:35 /mi
- 2008 McDonalds Half Marathon2:07:47
November 15, 2008
- Place
- 1466
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5724 | 2:28:33 | 11:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5511 | 2:36:57 | 11:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4589 | 2:19:14 | 10:37 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3175 | 5:08:28 | 11:46 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 884 | 3:45:06 | 8:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1466 | 2:07:47 | 9:45 /mi |