Personal bests
Marathon
4:01:59
2005 · 9:14 /mi
Half Marathon
1:47:55
2011 · 8:14 /mi
10K
45:49
2007 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:08
April 13, 2013
- Place
- 18081
- Pace
- 11:56 /mi
- 10K49:26
March 31, 2012
- Place
- 3251
- Pace
- 7:57 /mi
- 2011 McDonald's Half Marathon1:47:55
November 12, 2011
- Place
- 1270
- Pace
- 8:14 /mi
- 10K1:04:51
April 2, 2011
- Place
- 14252
- Pace
- 10:26 /mi
- 10K58:46
March 27, 2010
- Place
- 9391
- Pace
- 9:27 /mi
- 10K47:20
March 28, 2009
- Place
- 1685
- Pace
- 7:37 /mi
- 2008 SunTrust Richmond Marathon4:15:28
November 15, 2008
- Place
- 1139
- Pace
- 9:45 /mi
- 10K47:38
April 5, 2008
- Place
- 1536
- Pace
- 7:40 /mi
- 2007 SunTrust Richmond Marathon4:07:01
November 10, 2007
- Place
- 1663
- Pace
- 9:25 /mi
- 10K45:49
March 31, 2007
- Place
- 994
- Pace
- 7:22 /mi
- 2005 SunTrust Richmond Marathon4:01:59
November 12, 2005
- Place
- 1375
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18081 | 1:14:08 | 11:56 /mi |
| Mar 31, 2012 | 10K | 3251 | 49:26 | 7:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1270 | 1:47:55 | 8:14 /mi |
| Apr 2, 2011 | 10K | 14252 | 1:04:51 | 10:26 /mi |
| Mar 27, 2010 | 10K | 9391 | 58:46 | 9:27 /mi |
| Mar 28, 2009 | 10K | 1685 | 47:20 | 7:37 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1139 | 4:15:28 | 9:45 /mi |
| Apr 5, 2008 | 10K | 1536 | 47:38 | 7:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1663 | 4:07:01 | 9:25 /mi |
| Mar 31, 2007 | 10K | 994 | 45:49 | 7:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1375 | 4:01:59 | 9:14 /mi |