Personal bests
10K
1:05:42
2007 · 10:34 /mi
8K
54:13
2006 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:42
March 31, 2007
- Place
- 10165
- Pace
- 10:34 /mi
- 2006 NTELOS 8K54:13
November 11, 2006
- Place
- 2921
- Pace
- 10:54 /mi
- 10K1:09:00
April 1, 2006
- Place
- 8522
- Pace
- 11:06 /mi
- 10K1:13:52
April 9, 2005
- Place
- 8651
- Pace
- 11:53 /mi
- 10K1:42:05
March 27, 2004
- Place
- 10260
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10165 | 1:05:42 | 10:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2921 | 54:13 | 10:54 /mi |
| Apr 1, 2006 | 10K | 8522 | 1:09:00 | 11:06 /mi |
| Apr 9, 2005 | 10K | 8651 | 1:13:52 | 11:53 /mi |
| Mar 27, 2004 | 10K | 10260 | 1:42:05 | 16:26 /mi |