Personal bests
Marathon
3:49:11
2024 · 8:44 /mi
Half Marathon
1:43:39
2009 · 7:54 /mi
10K
45:29
2010 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:17:53
November 15, 2025
- Place
- 2570
- Pace
- 9:50 /mi
- 2024 Allianz Partners Richmond Marathon3:49:11
November 16, 2024
- Place
- 1504
- Pace
- 8:44 /mi
- 10K58:29
April 22, 2023
- Place
- 3467
- Pace
- 9:25 /mi
- 2022 Allianz Partners Richmond Marathon4:17:18
November 12, 2022
- Place
- 1176
- Pace
- 9:49 /mi
- 10K46:52
March 29, 2014
- Place
- 1385
- Pace
- 7:33 /mi
- 10K45:29
March 27, 2010
- Place
- 1278
- Pace
- 7:19 /mi
- 2009 McDonalds Half Marathon1:43:39
November 14, 2009
- Place
- 429
- Pace
- 7:54 /mi
- 10K47:04
March 28, 2009
- Place
- 1588
- Pace
- 7:34 /mi
- 10K46:52
April 5, 2008
- Place
- 1297
- Pace
- 7:33 /mi
- 10K46:58
March 31, 2007
- Place
- 1281
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2570 | 4:17:53 | 9:50 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1504 | 3:49:11 | 8:44 /mi |
| Apr 22, 2023 | 10K | 3467 | 58:29 | 9:25 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1176 | 4:17:18 | 9:49 /mi |
| Mar 29, 2014 | 10K | 1385 | 46:52 | 7:33 /mi |
| Mar 27, 2010 | 10K | 1278 | 45:29 | 7:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 429 | 1:43:39 | 7:54 /mi |
| Mar 28, 2009 | 10K | 1588 | 47:04 | 7:34 /mi |
| Apr 5, 2008 | 10K | 1297 | 46:52 | 7:33 /mi |
| Mar 31, 2007 | 10K | 1281 | 46:58 | 7:34 /mi |