Personal bests
Marathon
5:21:11
2013 · 12:15 /mi
10K
1:03:34
2007 · 10:14 /mi
8K
46:59
2007 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon6:24:43
November 15, 2014
- Place
- 4970
- Pace
- 14:40 /mi
- 2013 Anthem Richmond Marathon5:21:11
November 16, 2013
- Place
- 4131
- Pace
- 12:15 /mi
- 2007 NTELOS 8k46:59
November 10, 2007
- Place
- 2431
- Pace
- 9:27 /mi
- 10K1:03:34
March 31, 2007
- Place
- 9215
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4970 | 6:24:43 | 14:40 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4131 | 5:21:11 | 12:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2431 | 46:59 | 9:27 /mi |
| Mar 31, 2007 | 10K | 9215 | 1:03:34 | 10:14 /mi |