Personal bests
10K
53:24
2009 · 8:36 /mi
8K
44:48
2012 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k44:48
November 10, 2012
- Place
- 778
- Pace
- 9:01 /mi
- 10K1:04:33
March 31, 2012
- Place
- 14255
- Pace
- 10:23 /mi
- 10K53:24
March 28, 2009
- Place
- 4737
- Pace
- 8:36 /mi
- 10K58:22
April 5, 2008
- Place
- 7313
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 778 | 44:48 | 9:01 /mi |
| Mar 31, 2012 | 10K | 14255 | 1:04:33 | 10:23 /mi |
| Mar 28, 2009 | 10K | 4737 | 53:24 | 8:36 /mi |
| Apr 5, 2008 | 10K | 7313 | 58:22 | 9:24 /mi |