Personal bests
Marathon
4:54:10
2006 · 11:13 /mi
Half Marathon
2:09:05
2011 · 9:51 /mi
10K
49:41
2010 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:55
March 29, 2014
- Place
- 2959
- Pace
- 8:12 /mi
- 10K53:20
April 13, 2013
- Place
- 4837
- Pace
- 8:35 /mi
- 10K50:28
March 31, 2012
- Place
- 3855
- Pace
- 8:07 /mi
- 2011 McDonald's Half Marathon2:09:05
November 12, 2011
- Place
- 2897
- Pace
- 9:51 /mi
- 10K50:21
April 2, 2011
- Place
- 3462
- Pace
- 8:06 /mi
- 10K49:41
March 27, 2010
- Place
- 3172
- Pace
- 8:00 /mi
- 10K51:45
April 5, 2008
- Place
- 3336
- Pace
- 8:20 /mi
- 10K53:05
March 31, 2007
- Place
- 3776
- Pace
- 8:33 /mi
- 2006 SunTrust Richmond Marathon4:54:10
November 11, 2006
- Place
- 2078
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2959 | 50:55 | 8:12 /mi |
| Apr 13, 2013 | 10K | 4837 | 53:20 | 8:35 /mi |
| Mar 31, 2012 | 10K | 3855 | 50:28 | 8:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2897 | 2:09:05 | 9:51 /mi |
| Apr 2, 2011 | 10K | 3462 | 50:21 | 8:06 /mi |
| Mar 27, 2010 | 10K | 3172 | 49:41 | 8:00 /mi |
| Apr 5, 2008 | 10K | 3336 | 51:45 | 8:20 /mi |
| Mar 31, 2007 | 10K | 3776 | 53:05 | 8:33 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2078 | 4:54:10 | 11:13 /mi |