Personal bests
Half Marathon
2:48:44
2014 · 12:52 /mi
10K
1:20:00
2014 · 12:52 /mi
8K
1:01:36
2012 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:45
April 13, 2019
- Place
- 18815
- Pace
- 19:26 /mi
- 10K1:35:24
April 14, 2018
- Place
- 15465
- Pace
- 15:21 /mi
- 10K1:42:37
April 1, 2017
- Place
- 17726
- Pace
- 16:31 /mi
- 2014 American Family Fitness Half Marathon2:48:44
November 15, 2014
- Place
- 7376
- Pace
- 12:52 /mi
- 10K1:20:00
March 29, 2014
- Place
- 18412
- Pace
- 12:52 /mi
- 2013 American Family Fitness Half Marathon2:57:50
November 16, 2013
- Place
- 7114
- Pace
- 13:34 /mi
- 10K1:24:49
April 13, 2013
- Place
- 21790
- Pace
- 13:39 /mi
- 2012 HCA VA 8k1:01:36
November 10, 2012
- Place
- 2495
- Pace
- 12:24 /mi
- 10K1:29:59
March 31, 2012
- Place
- 24834
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18815 | 2:00:45 | 19:26 /mi |
| Apr 14, 2018 | 10K | 15465 | 1:35:24 | 15:21 /mi |
| Apr 1, 2017 | 10K | 17726 | 1:42:37 | 16:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7376 | 2:48:44 | 12:52 /mi |
| Mar 29, 2014 | 10K | 18412 | 1:20:00 | 12:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7114 | 2:57:50 | 13:34 /mi |
| Apr 13, 2013 | 10K | 21790 | 1:24:49 | 13:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2495 | 1:01:36 | 12:24 /mi |
| Mar 31, 2012 | 10K | 24834 | 1:29:59 | 14:29 /mi |