Personal bests
10K
1:38:14
2015 · 15:49 /mi
8K
1:14:11
2015 · 14:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:00
April 1, 2017
- Place
- 18463
- Pace
- 17:13 /mi
- 2016 VCU Health 8k1:24:02
November 12, 2016
- Place
- 2431
- Pace
- 16:54 /mi
- 10K1:40:53
April 9, 2016
- Place
- 18967
- Pace
- 16:14 /mi
- 2015 HCA Va 8k1:14:11
November 14, 2015
- Place
- 2314
- Pace
- 14:55 /mi
- 10K1:38:14
March 28, 2015
- Place
- 21095
- Pace
- 15:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18463 | 1:47:00 | 17:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2431 | 1:24:02 | 16:54 /mi |
| Apr 9, 2016 | 10K | 18967 | 1:40:53 | 16:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2314 | 1:14:11 | 14:55 /mi |
| Mar 28, 2015 | 10K | 21095 | 1:38:14 | 15:49 /mi |