The Vault

Personal bests

10K

57:03

2014 · 9:11 /mi

Progression

10K7 finishes · best 57:03 in 2014 · latest 1:05:02 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:05:02
April 14, 2018
Place
7061
Pace
10:28 /mi
10K58:45
April 1, 2017
Place
5514
Pace
9:27 /mi
10K1:00:35
April 9, 2016
Place
7371
Pace
9:45 /mi
10K1:03:48
March 28, 2015
Place
10274
Pace
10:16 /mi
10K57:03
March 29, 2014
Place
6471
Pace
9:11 /mi
10K57:20
April 13, 2013
Place
7605
Pace
9:14 /mi
10K1:02:20
March 31, 2012
Place
12632
Pace
10:02 /mi

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	7061	1:05:02	10:28 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	5514	58:45	9:27 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	7371	1:00:35	9:45 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	10274	1:03:48	10:16 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6471	57:03	9:11 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7605	57:20	9:14 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12632	1:02:20	10:02 /mi