LISA LANG

5 races in the archive

Personal bests

Marathon

3:45:06

2015 · 8:35 /mi

Half Marathon

1:56:20

2018 · 8:52 /mi

Progression

Marathon2 finishes · best 3:45:06 in 2015 — their most recent
3:45:003:49:103:53:20200720152007 2007 SunTrust Richmond Marathon — 3:53:292015 2015 Anthem Richmond Marathon — 3:45:063:45:06

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 1:56:20 in 2018 — their most recent
1:56:402:00:002016201720182016 2016 American Family Fitness Half Marathon — 1:56:312017 2017 Markel Richmond Half Marathon — 2:00:422018 2018 Markel Richmond Half Marathon — 1:56:201:56:20

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:409:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2015 · Start to 10K · 8:43 /mi2015 · 10K to Half · 8:30 /mi2015 · Half to 20 Mile · 8:34 /mi2015 · 20 Mile to Finish · 8:34 /mi20152007 · Start to Half · 9:05 /mi2007 · Half to 20 Mile · 9:00 /mi2007 · 20 Mile to Finish · 8:26 /mi2007

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
8:409:009:209:40Start–10K10K–Finish2018 · Start to 10K · 8:57 /mi2018 · 10K to Finish · 8:48 /mi20182017 · Start to 10K · 9:36 /mi2017 · 10K to Finish · 8:52 /mi20172016 · Start to 10K · 9:10 /mi2016 · 10K to Finish · 8:39 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history