Personal bests
10K
56:19
2001 · 9:04 /mi
8K
48:54
2001 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:53
March 29, 2014
- Place
- 22327
- Pace
- 15:26 /mi
- 10K59:41
April 1, 2006
- Place
- 5150
- Pace
- 9:36 /mi
- 10K57:03
April 9, 2005
- Place
- 4228
- Pace
- 9:11 /mi
- 10K1:03:28
March 27, 2004
- Place
- 5477
- Pace
- 10:13 /mi
- 10K58:45
March 29, 2003
- Place
- 2725
- Pace
- 9:27 /mi
- 10K1:05:56
April 13, 2002
- Place
- 3797
- Pace
- 10:37 /mi
- 2001 NTELOS 8K48:54
November 10, 2001
- Place
- 1681
- Pace
- 9:50 /mi
- 10K56:19
March 31, 2001
- Place
- 2117
- Pace
- 9:04 /mi