Personal bests
Marathon
4:26:11
2018 · 10:09 /mi
Half Marathon
2:08:34
2016 · 9:48 /mi
10K
52:25
2018 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:45
April 18, 2026
- Place
- 8933
- Pace
- 11:42 /mi
- 2025 Allianz Richmond Marathon5:10:53
November 15, 2025
- Place
- 4013
- Pace
- 11:51 /mi
- 10K59:37
April 12, 2025
- Place
- 5082
- Pace
- 9:36 /mi
- 10K55:04.6
April 20, 2024
- Place
- 3118
- Pace
- 8:52 /mi
- 10K58:25
April 22, 2023
- Place
- 3436
- Pace
- 9:24 /mi
- 2022 Allianz Partners Richmond Marathon6:29:20
November 12, 2022
- Place
- 3270
- Pace
- 14:51 /mi
- 10K1:16:31
April 23, 2022
- Place
- 7003
- Pace
- 12:19 /mi
- 10K57:08
June 3, 2021
- Place
- 570
- Pace
- 9:12 /mi
- 10K1:00:25
April 13, 2019
- Place
- 5684
- Pace
- 9:43 /mi
- 2018 Anthem Richmond Marathon4:26:11
November 10, 2018
- Place
- 2269
- Pace
- 10:09 /mi
- 10K52:25
April 14, 2018
- Place
- 2055
- Pace
- 8:26 /mi
- 10K1:02:15
April 1, 2017
- Place
- 7258
- Pace
- 10:01 /mi
- 2016 American Family Fitness Half Marathon2:08:34
November 12, 2016
- Place
- 3710
- Pace
- 9:48 /mi
- 10K1:08:54
April 9, 2016
- Place
- 11388
- Pace
- 11:05 /mi
- 10K1:20:43
March 28, 2015
- Place
- 17280
- Pace
- 12:59 /mi
- 10K55:13
March 29, 2014
- Place
- 5279
- Pace
- 8:53 /mi
- 2013 Anthem Richmond Marathon4:59:39
November 16, 2013
- Place
- 3628
- Pace
- 11:26 /mi
- 10K57:53
April 13, 2013
- Place
- 8019
- Pace
- 9:19 /mi
- 2012 Anthem Richmond Marathon5:15:48
November 10, 2012
- Place
- 4048
- Pace
- 12:03 /mi
- 10K59:24
April 2, 2011
- Place
- 10118
- Pace
- 9:34 /mi
- 10K1:04:33
March 27, 2010
- Place
- 13491
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8933 | 1:12:45 | 11:42 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4013 | 5:10:53 | 11:51 /mi |
| Apr 12, 2025 | 10K | 5082 | 59:37 | 9:36 /mi |
| Apr 20, 2024 | 10K | 3118 | 55:04.6 | 8:52 /mi |
| Apr 22, 2023 | 10K | 3436 | 58:25 | 9:24 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3270 | 6:29:20 | 14:51 /mi |
| Apr 23, 2022 | 10K | 7003 | 1:16:31 | 12:19 /mi |
| Jun 3, 2021 | 10K | 570 | 57:08 | 9:12 /mi |
| Apr 13, 2019 | 10K | 5684 | 1:00:25 | 9:43 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2269 | 4:26:11 | 10:09 /mi |
| Apr 14, 2018 | 10K | 2055 | 52:25 | 8:26 /mi |
| Apr 1, 2017 | 10K | 7258 | 1:02:15 | 10:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3710 | 2:08:34 | 9:48 /mi |
| Apr 9, 2016 | 10K | 11388 | 1:08:54 | 11:05 /mi |
| Mar 28, 2015 | 10K | 17280 | 1:20:43 | 12:59 /mi |
| Mar 29, 2014 | 10K | 5279 | 55:13 | 8:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3628 | 4:59:39 | 11:26 /mi |
| Apr 13, 2013 | 10K | 8019 | 57:53 | 9:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4048 | 5:15:48 | 12:03 /mi |
| Apr 2, 2011 | 10K | 10118 | 59:24 | 9:34 /mi |
| Mar 27, 2010 | 10K | 13491 | 1:04:33 | 10:23 /mi |