Personal bests
10K
1:38:24
2013 · 15:50 /mi
8K
1:36:21
2011 · 19:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:49
March 29, 2014
- Place
- 24011
- Pace
- 16:52 /mi
- 10K1:38:24
April 13, 2013
- Place
- 25277
- Pace
- 15:50 /mi
- 2011 HCA VA 8k1:36:21
November 12, 2011
- Place
- 3640
- Pace
- 19:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24011 | 1:44:49 | 16:52 /mi |
| Apr 13, 2013 | 10K | 25277 | 1:38:24 | 15:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3640 | 1:36:21 | 19:23 /mi |