Personal bests
Marathon
3:39:00
2012 · 8:21 /mi
Half Marathon
1:51:22
2015 · 8:30 /mi
10K
43:12
2011 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:11:36
November 12, 2016
- Place
- 1702
- Pace
- 9:36 /mi
- 2015 American Family Fitness Half Marathon1:51:22
November 14, 2015
- Place
- 1330
- Pace
- 8:30 /mi
- 2012 Anthem Richmond Marathon3:39:00
November 10, 2012
- Place
- 866
- Pace
- 8:21 /mi
- 10K45:42
March 31, 2012
- Place
- 1488
- Pace
- 7:21 /mi
- 2011 SunTrust Richmond Marathon3:48:19
November 12, 2011
- Place
- 881
- Pace
- 8:42 /mi
- 10K43:12
April 2, 2011
- Place
- 702
- Pace
- 6:57 /mi
- 10K49:38
March 27, 2010
- Place
- 3143
- Pace
- 7:59 /mi
- 10K45:24
March 28, 2009
- Place
- 1058
- Pace
- 7:18 /mi
- 2006 SunTrust Richmond Marathon4:19:19
November 11, 2006
- Place
- 1251
- Pace
- 9:53 /mi
- 10K45:54
April 1, 2006
- Place
- 692
- Pace
- 7:23 /mi
- 10K57:02
April 9, 2005
- Place
- 4222
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1702 | 4:11:36 | 9:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1330 | 1:51:22 | 8:30 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 866 | 3:39:00 | 8:21 /mi |
| Mar 31, 2012 | 10K | 1488 | 45:42 | 7:21 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 881 | 3:48:19 | 8:42 /mi |
| Apr 2, 2011 | 10K | 702 | 43:12 | 6:57 /mi |
| Mar 27, 2010 | 10K | 3143 | 49:38 | 7:59 /mi |
| Mar 28, 2009 | 10K | 1058 | 45:24 | 7:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1251 | 4:19:19 | 9:53 /mi |
| Apr 1, 2006 | 10K | 692 | 45:54 | 7:23 /mi |
| Apr 9, 2005 | 10K | 4222 | 57:02 | 9:11 /mi |