Personal bests
10K
1:24:03
2011 · 13:32 /mi
8K
1:00:04
2010 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:12
April 22, 2023
- Place
- 13133
- Pace
- 18:23 /mi
- 10K1:43:03
April 23, 2022
- Place
- 9965
- Pace
- 16:35 /mi
- 10K1:48:06
April 13, 2019
- Place
- 17096
- Pace
- 17:24 /mi
- 10K1:29:49
March 31, 2012
- Place
- 24779
- Pace
- 14:27 /mi
- 2011 HCA VA 8k1:05:06
November 12, 2011
- Place
- 2770
- Pace
- 13:06 /mi
- 10K1:24:03
April 2, 2011
- Place
- 22769
- Pace
- 13:32 /mi
- 2010 HCA Va 8k1:00:04
November 13, 2010
- Place
- 2586
- Pace
- 12:05 /mi
- 10K1:24:11
March 27, 2010
- Place
- 21272
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13133 | 1:54:12 | 18:23 /mi |
| Apr 23, 2022 | 10K | 9965 | 1:43:03 | 16:35 /mi |
| Apr 13, 2019 | 10K | 17096 | 1:48:06 | 17:24 /mi |
| Mar 31, 2012 | 10K | 24779 | 1:29:49 | 14:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2770 | 1:05:06 | 13:06 /mi |
| Apr 2, 2011 | 10K | 22769 | 1:24:03 | 13:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2586 | 1:00:04 | 12:05 /mi |
| Mar 27, 2010 | 10K | 21272 | 1:24:11 | 13:33 /mi |