Personal bests
8K
44:27
2004 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K47:35
November 11, 2006
- Place
- 2057
- Pace
- 9:34 /mi
- 2004 NTELOS 8K44:27
November 13, 2004
- Place
- 1120
- Pace
- 8:57 /mi
- 2003 NTELOS 8K47:49
November 15, 2003
- Place
- 1887
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2057 | 47:35 | 9:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1120 | 44:27 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1887 | 47:49 | 9:37 /mi |