Personal bests
Half Marathon
2:26:54
2008 · 11:12 /mi
10K
51:49
2007 · 8:20 /mi
8K
41:40
2006 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:20
April 2, 2011
- Place
- 11623
- Pace
- 9:52 /mi
- 2008 McDonalds Half Marathon2:26:54
November 15, 2008
- Place
- 2588
- Pace
- 11:12 /mi
- 10K51:49
March 31, 2007
- Place
- 3163
- Pace
- 8:20 /mi
- 2006 NTELOS 8K41:40
November 11, 2006
- Place
- 870
- Pace
- 8:23 /mi
- 10K56:12
April 1, 2006
- Place
- 3697
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11623 | 1:01:20 | 9:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2588 | 2:26:54 | 11:12 /mi |
| Mar 31, 2007 | 10K | 3163 | 51:49 | 8:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 870 | 41:40 | 8:23 /mi |
| Apr 1, 2006 | 10K | 3697 | 56:12 | 9:03 /mi |