Personal bests
Marathon
4:15:33
2003 · 9:45 /mi
10K
45:35
2007 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:44
April 5, 2008
- Place
- 1919
- Pace
- 7:51 /mi
- 10K45:35
March 31, 2007
- Place
- 942
- Pace
- 7:20 /mi
- 2003 Suntrust Richmond Marathon4:15:33
November 15, 2003
- Place
- 1559
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1919 | 48:44 | 7:51 /mi |
| Mar 31, 2007 | 10K | 942 | 45:35 | 7:20 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1559 | 4:15:33 | 9:45 /mi |