Personal bests
Half Marathon
1:44:04
2013 · 7:56 /mi
10K
45:58
2013 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:26
April 1, 2017
- Place
- 4345
- Pace
- 9:05 /mi
- 10K47:49
April 9, 2016
- Place
- 1422
- Pace
- 7:42 /mi
- 10K55:45
March 29, 2014
- Place
- 5585
- Pace
- 8:58 /mi
- 2013 American Family Fitness Half Marathon1:44:04
November 16, 2013
- Place
- 869
- Pace
- 7:56 /mi
- 10K45:58
April 13, 2013
- Place
- 1302
- Pace
- 7:24 /mi
- 2012 American Family Fitness Half Marathon1:44:10
November 10, 2012
- Place
- 697
- Pace
- 7:57 /mi
- 10K45:59
March 31, 2012
- Place
- 1579
- Pace
- 7:24 /mi
- 2011 McDonald's Half Marathon1:45:33
November 12, 2011
- Place
- 829
- Pace
- 8:03 /mi
- 10K46:37
April 2, 2011
- Place
- 1652
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4345 | 56:26 | 9:05 /mi |
| Apr 9, 2016 | 10K | 1422 | 47:49 | 7:42 /mi |
| Mar 29, 2014 | 10K | 5585 | 55:45 | 8:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 869 | 1:44:04 | 7:56 /mi |
| Apr 13, 2013 | 10K | 1302 | 45:58 | 7:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 697 | 1:44:10 | 7:57 /mi |
| Mar 31, 2012 | 10K | 1579 | 45:59 | 7:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 829 | 1:45:33 | 8:03 /mi |
| Apr 2, 2011 | 10K | 1652 | 46:37 | 7:30 /mi |