Personal bests
10K
55:35
2007 · 8:57 /mi
8K
53:18
2005 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:04
April 5, 2008
- Place
- 9570
- Pace
- 9:59 /mi
- 10K55:35
March 31, 2007
- Place
- 5022
- Pace
- 8:57 /mi
- 10K59:08
April 1, 2006
- Place
- 4905
- Pace
- 9:31 /mi
- 2005 NTELOS 8K53:18
November 12, 2005
- Place
- 2706
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9570 | 1:02:04 | 9:59 /mi |
| Mar 31, 2007 | 10K | 5022 | 55:35 | 8:57 /mi |
| Apr 1, 2006 | 10K | 4905 | 59:08 | 9:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2706 | 53:18 | 10:43 /mi |