Personal bests
Marathon
5:18:10
2007 · 12:08 /mi
Half Marathon
2:01:56
2010 · 9:18 /mi
10K
56:17
2010 · 9:03 /mi
8K
49:19
2006 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:17
March 31, 2012
- Place
- 11842
- Pace
- 9:52 /mi
- 10K1:00:52
April 2, 2011
- Place
- 11223
- Pace
- 9:48 /mi
- 2010 McDonalds Half Marathon2:01:56
November 13, 2010
- Place
- 2237
- Pace
- 9:18 /mi
- 10K56:17
March 27, 2010
- Place
- 7471
- Pace
- 9:03 /mi
- 2009 McDonalds Half Marathon2:06:00
November 14, 2009
- Place
- 2179
- Pace
- 9:37 /mi
- 2008 McDonalds Half Marathon2:11:38
November 15, 2008
- Place
- 1891
- Pace
- 10:02 /mi
- 10K1:14:47
April 5, 2008
- Place
- 14968
- Pace
- 12:02 /mi
- 2007 SunTrust Richmond Marathon5:18:10
November 10, 2007
- Place
- 3251
- Pace
- 12:08 /mi
- 2006 NTELOS 8K49:19
November 11, 2006
- Place
- 2140
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11842 | 1:01:17 | 9:52 /mi |
| Apr 2, 2011 | 10K | 11223 | 1:00:52 | 9:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2237 | 2:01:56 | 9:18 /mi |
| Mar 27, 2010 | 10K | 7471 | 56:17 | 9:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2179 | 2:06:00 | 9:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1891 | 2:11:38 | 10:02 /mi |
| Apr 5, 2008 | 10K | 14968 | 1:14:47 | 12:02 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3251 | 5:18:10 | 12:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2140 | 49:19 | 9:55 /mi |