Personal bests
Half Marathon
2:57:17
2009 · 13:31 /mi
10K
1:05:55
2010 · 10:36 /mi
8K
50:28
2007 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k54:58
November 10, 2012
- Place
- 1937
- Pace
- 11:03 /mi
- 2011 HCA VA 8k54:19
November 12, 2011
- Place
- 1868
- Pace
- 10:56 /mi
- 10K1:05:55
March 27, 2010
- Place
- 14363
- Pace
- 10:36 /mi
- 2009 McDonalds Half Marathon2:57:17
November 14, 2009
- Place
- 4419
- Pace
- 13:31 /mi
- 2007 NTELOS 8k50:28
November 10, 2007
- Place
- 2152
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1937 | 54:58 | 11:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1868 | 54:19 | 10:56 /mi |
| Mar 27, 2010 | 10K | 14363 | 1:05:55 | 10:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4419 | 2:57:17 | 13:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2152 | 50:28 | 10:09 /mi |