Personal bests
Marathon
5:03:25
2015 · 11:34 /mi
Half Marathon
1:57:30
2017 · 8:58 /mi
10K
53:13
2016 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:06
April 18, 2026
- Place
- 10261
- Pace
- 12:24 /mi
- 10K1:01:50
June 3, 2021
- Place
- 905
- Pace
- 9:57 /mi
- 10K1:02:32
September 26, 2020
- Place
- 876
- Pace
- 10:04 /mi
- 10K58:08
April 13, 2019
- Place
- 4603
- Pace
- 9:21 /mi
- 2018 Markel Richmond Half Marathon2:05:17
November 10, 2018
- Place
- 2714
- Pace
- 9:33 /mi
- 10K56:06
April 14, 2018
- Place
- 3331
- Pace
- 9:02 /mi
- 2017 Markel Richmond Half Marathon1:57:30
November 11, 2017
- Place
- 1921
- Pace
- 8:58 /mi
- 10K55:15
April 1, 2017
- Place
- 3759
- Pace
- 8:53 /mi
- 10K53:13
April 9, 2016
- Place
- 3329
- Pace
- 8:34 /mi
- 2015 Anthem Richmond Marathon5:03:25
November 14, 2015
- Place
- 3378
- Pace
- 11:34 /mi
- 10K1:09:48
March 28, 2015
- Place
- 13483
- Pace
- 11:14 /mi
- 2014 American Family Fitness Half Marathon1:58:34
November 15, 2014
- Place
- 2723
- Pace
- 9:03 /mi
- 10K57:04
March 29, 2014
- Place
- 6485
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10261 | 1:17:06 | 12:24 /mi |
| Jun 3, 2021 | 10K | 905 | 1:01:50 | 9:57 /mi |
| Sep 26, 2020 | 10K | 876 | 1:02:32 | 10:04 /mi |
| Apr 13, 2019 | 10K | 4603 | 58:08 | 9:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2714 | 2:05:17 | 9:33 /mi |
| Apr 14, 2018 | 10K | 3331 | 56:06 | 9:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1921 | 1:57:30 | 8:58 /mi |
| Apr 1, 2017 | 10K | 3759 | 55:15 | 8:53 /mi |
| Apr 9, 2016 | 10K | 3329 | 53:13 | 8:34 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3378 | 5:03:25 | 11:34 /mi |
| Mar 28, 2015 | 10K | 13483 | 1:09:48 | 11:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2723 | 1:58:34 | 9:03 /mi |
| Mar 29, 2014 | 10K | 6485 | 57:04 | 9:11 /mi |