Personal bests
Marathon
3:04:12
2014 · 7:02 /mi
Half Marathon
1:25:49
2016 · 6:33 /mi
10K
39:59
2013 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:32:58
November 16, 2019
- Place
- 322
- Pace
- 7:06 /mi
- 2016 American Family Fitness Half Marathon1:25:49
November 12, 2016
- Place
- 86
- Pace
- 6:33 /mi
- 10K42:55
March 28, 2015
- Place
- 512
- Pace
- 6:54 /mi
- 2014 Anthem Richmond Marathon3:04:12
November 15, 2014
- Place
- 136
- Pace
- 7:02 /mi
- 10K41:20
March 29, 2014
- Place
- 346
- Pace
- 6:39 /mi
- 10K39:59
April 13, 2013
- Place
- 247
- Pace
- 6:26 /mi
- 10K41:45
April 1, 2006
- Place
- 223
- Pace
- 6:43 /mi
- 10K48:57
April 9, 2005
- Place
- 1491
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 322 | 1:32:58 | 7:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 86 | 1:25:49 | 6:33 /mi |
| Mar 28, 2015 | 10K | 512 | 42:55 | 6:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 136 | 3:04:12 | 7:02 /mi |
| Mar 29, 2014 | 10K | 346 | 41:20 | 6:39 /mi |
| Apr 13, 2013 | 10K | 247 | 39:59 | 6:26 /mi |
| Apr 1, 2006 | 10K | 223 | 41:45 | 6:43 /mi |
| Apr 9, 2005 | 10K | 1491 | 48:57 | 7:53 /mi |