Personal bests
Marathon
4:27:43
2012 · 10:13 /mi
Half Marathon
2:24:39
2015 · 11:02 /mi
8K
49:52
2017 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K49:52
November 11, 2017
- Place
- 958
- Pace
- 10:02 /mi
- 2016 American Family Fitness Half Marathon2:29:36
November 12, 2016
- Place
- 5531
- Pace
- 11:25 /mi
- 2015 American Family Fitness Half Marathon2:24:39
November 14, 2015
- Place
- 5472
- Pace
- 11:02 /mi
- 2013 Anthem Richmond Marathon4:35:29
November 16, 2013
- Place
- 2908
- Pace
- 10:30 /mi
- 2012 Anthem Richmond Marathon4:27:43
November 10, 2012
- Place
- 2768
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 958 | 49:52 | 10:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5531 | 2:29:36 | 11:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5472 | 2:24:39 | 11:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2908 | 4:35:29 | 10:30 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2768 | 4:27:43 | 10:13 /mi |