The Vault

Personal bests

10K

43:11

2001 · 6:57 /mi

10K4 finishes · best 43:11 in 2001 · latest 56:25 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6992	56:25	9:05 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8498	57:37	9:16 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	275	43:11	6:57 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1825	54:27	8:46 /mi