ALEX SEABURY

14 races in the archive

Personal bests

10K

44:23

2016 · 7:09 /mi

8K

35:04

2015 · 7:03 /mi

Progression

10K8 finishes · best 44:23 in 2016 · latest 45:11 in 2020
41:4050:0058:20201220132014201520162017201820202012 10K — 1:00:172013 10K — 51:352014 10K — 46:472015 10K — 47:032016 10K — 44:2344:232017 10K — 45:182018 10K — 45:152020 10K — 45:11

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 35:04 in 2015 · latest 35:46 in 2017
37:3041:402012201320142015201620172012 2012 HCA VA 8k — 42:282013 2013 HCA Va 8k — 37:502014 2014 HCA Va 8k — 38:122015 2015 HCA Va 8k — 35:0435:042016 2016 VCU Health 8k — 35:152017 2017 VCU Health 8K — 35:46

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
7:107:20Start–5K5K–Finish2018 · Start to 5K · 7:07 /mi2018 · 5K to Finish · 7:26 /mi20182017 · Start to 5K · 7:22 /mi2017 · 5K to Finish · 7:13 /mi20172016 · Start to 5K · 7:13 /mi2016 · 5K to Finish · 7:04 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history