The Vault

Personal bests

10K

1:17:27

2011 · 12:28 /mi

56:08

2010 · 11:18 /mi

10K5 finishes · best 1:17:27 in 2010 · latest 1:24:17 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	8090	1:24:17	13:34 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	20689	1:17:27	12:28 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	2328	56:08	11:18 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	19415	1:17:27	12:28 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	19785	1:30:52	14:37 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	23941	2:50:14	27:24 /mi