The Vault

Personal bests

10K

50:18

2009 · 8:06 /mi

10K4 finishes · best 50:18 in 2009 · latest 53:56 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6125	53:56	8:41 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3030	50:18	8:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3161	51:23	8:16 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4741	55:00	8:51 /mi