Personal bests
10K
2:05:57
2015 · 20:16 /mi
8K
1:25:16
2009 · 17:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:26:40
April 14, 2018
- Place
- 21051
- Pace
- 23:36 /mi
- 10K2:08:06
April 9, 2016
- Place
- 22591
- Pace
- 20:37 /mi
- 10K2:05:57
March 28, 2015
- Place
- 25586
- Pace
- 20:16 /mi
- 2009 HCA Va 8k1:25:16
November 14, 2009
- Place
- 3340
- Pace
- 17:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 21051 | 2:26:40 | 23:36 /mi |
| Apr 9, 2016 | 10K | 22591 | 2:08:06 | 20:37 /mi |
| Mar 28, 2015 | 10K | 25586 | 2:05:57 | 20:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3340 | 1:25:16 | 17:09 /mi |