Personal bests
10K
1:21:44
2011 · 13:09 /mi
8K
57:31
2010 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:44
April 2, 2011
- Place
- 22066
- Pace
- 13:09 /mi
- 2010 HCA Va 8k57:31
November 13, 2010
- Place
- 2451
- Pace
- 11:34 /mi
- 10K1:37:10
March 28, 2009
- Place
- 21107
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22066 | 1:21:44 | 13:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2451 | 57:31 | 11:34 /mi |
| Mar 28, 2009 | 10K | 21107 | 1:37:10 | 15:38 /mi |