Personal bests
10K
1:02:39
2006 · 10:05 /mi
8K
46:00
2005 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:39
April 1, 2006
- Place
- 6335
- Pace
- 10:05 /mi
- 2005 NTELOS 8K46:00
November 12, 2005
- Place
- 1907
- Pace
- 9:15 /mi
- 10K1:04:30
April 9, 2005
- Place
- 6757
- Pace
- 10:23 /mi
- 2001 NTELOS 8K51:33
November 10, 2001
- Place
- 1900
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6335 | 1:02:39 | 10:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1907 | 46:00 | 9:15 /mi |
| Apr 9, 2005 | 10K | 6757 | 1:04:30 | 10:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1900 | 51:33 | 10:22 /mi |