Personal bests
10K
1:40:32
2014 · 16:11 /mi
8K
1:13:38
2012 · 14:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:38
March 28, 2015
- Place
- 21722
- Pace
- 16:21 /mi
- 10K1:40:32
March 29, 2014
- Place
- 23203
- Pace
- 16:11 /mi
- 2012 HCA VA 8k1:13:38
November 10, 2012
- Place
- 3029
- Pace
- 14:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21722 | 1:41:38 | 16:21 /mi |
| Mar 29, 2014 | 10K | 23203 | 1:40:32 | 16:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3029 | 1:13:38 | 14:49 /mi |