Personal bests
Marathon
4:16:07
2013 · 9:46 /mi
Half Marathon
1:44:06
2019 · 7:56 /mi
10K
44:59
2020 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:59
September 26, 2020
- Place
- 61
- Pace
- 7:14 /mi
- 2019 Markel Richmond Half Marathon1:44:06
November 16, 2019
- Place
- 927
- Pace
- 7:56 /mi
- 10K49:39
April 13, 2019
- Place
- 1519
- Pace
- 7:59 /mi
- 2018 Markel Richmond Half Marathon1:48:14
November 10, 2018
- Place
- 1163
- Pace
- 8:15 /mi
- 10K51:08
April 14, 2018
- Place
- 1706
- Pace
- 8:14 /mi
- 10K50:31
April 1, 2017
- Place
- 2015
- Pace
- 8:08 /mi
- 10K49:14
April 9, 2016
- Place
- 1858
- Pace
- 7:55 /mi
- 10K50:03
March 28, 2015
- Place
- 2348
- Pace
- 8:03 /mi
- 10K51:06
March 29, 2014
- Place
- 3043
- Pace
- 8:13 /mi
- 2013 Anthem Richmond Marathon4:16:07
November 16, 2013
- Place
- 2137
- Pace
- 9:46 /mi
- 10K1:14:57
April 13, 2013
- Place
- 18402
- Pace
- 12:04 /mi
- 10K51:30
March 31, 2012
- Place
- 4447
- Pace
- 8:17 /mi
- 10K50:22
April 2, 2011
- Place
- 3474
- Pace
- 8:06 /mi
- 10K52:10
March 27, 2010
- Place
- 4562
- Pace
- 8:24 /mi
- 2009 SunTrust Richmond Marathon4:23:48
November 14, 2009
- Place
- 2249
- Pace
- 10:04 /mi
- 10K51:29
March 28, 2009
- Place
- 3628
- Pace
- 8:17 /mi
- 2008 SunTrust Richmond Marathon4:43:11
November 15, 2008
- Place
- 1855
- Pace
- 10:48 /mi
- 10K49:52
April 1, 2006
- Place
- 1570
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 61 | 44:59 | 7:14 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 927 | 1:44:06 | 7:56 /mi |
| Apr 13, 2019 | 10K | 1519 | 49:39 | 7:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1163 | 1:48:14 | 8:15 /mi |
| Apr 14, 2018 | 10K | 1706 | 51:08 | 8:14 /mi |
| Apr 1, 2017 | 10K | 2015 | 50:31 | 8:08 /mi |
| Apr 9, 2016 | 10K | 1858 | 49:14 | 7:55 /mi |
| Mar 28, 2015 | 10K | 2348 | 50:03 | 8:03 /mi |
| Mar 29, 2014 | 10K | 3043 | 51:06 | 8:13 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2137 | 4:16:07 | 9:46 /mi |
| Apr 13, 2013 | 10K | 18402 | 1:14:57 | 12:04 /mi |
| Mar 31, 2012 | 10K | 4447 | 51:30 | 8:17 /mi |
| Apr 2, 2011 | 10K | 3474 | 50:22 | 8:06 /mi |
| Mar 27, 2010 | 10K | 4562 | 52:10 | 8:24 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2249 | 4:23:48 | 10:04 /mi |
| Mar 28, 2009 | 10K | 3628 | 51:29 | 8:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1855 | 4:43:11 | 10:48 /mi |
| Apr 1, 2006 | 10K | 1570 | 49:52 | 8:02 /mi |