Personal bests
10K
55:07
2008 · 8:52 /mi
8K
41:28
2007 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:37
April 9, 2016
- Place
- 4476
- Pace
- 8:57 /mi
- 10K55:07
April 5, 2008
- Place
- 5191
- Pace
- 8:52 /mi
- 2007 NTELOS 8k41:28
November 10, 2007
- Place
- 999
- Pace
- 8:21 /mi
- 2006 NTELOS 8K42:49
November 11, 2006
- Place
- 1088
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4476 | 55:37 | 8:57 /mi |
| Apr 5, 2008 | 10K | 5191 | 55:07 | 8:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 999 | 41:28 | 8:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1088 | 42:49 | 8:37 /mi |