Personal bests
Half Marathon
1:44:12
2016 · 7:57 /mi
10K
49:29
2014 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:50:47
November 11, 2017
- Place
- 1052
- Pace
- 8:27 /mi
- 10K49:35
April 1, 2017
- Place
- 1728
- Pace
- 7:59 /mi
- 2016 American Family Fitness Half Marathon1:44:12
November 12, 2016
- Place
- 776
- Pace
- 7:57 /mi
- 10K53:21
April 9, 2016
- Place
- 3405
- Pace
- 8:35 /mi
- 10K49:29
March 29, 2014
- Place
- 2303
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1052 | 1:50:47 | 8:27 /mi |
| Apr 1, 2017 | 10K | 1728 | 49:35 | 7:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 776 | 1:44:12 | 7:57 /mi |
| Apr 9, 2016 | 10K | 3405 | 53:21 | 8:35 /mi |
| Mar 29, 2014 | 10K | 2303 | 49:29 | 7:58 /mi |