Personal bests
Half Marathon
1:44:30
2016 · 7:58 /mi
10K
47:25
2017 · 7:38 /mi
8K
43:33
2019 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K43:33
November 16, 2019
- Place
- 463
- Pace
- 8:46 /mi
- 10K57:02
April 13, 2019
- Place
- 4085
- Pace
- 9:11 /mi
- 10K54:22
April 14, 2018
- Place
- 2677
- Pace
- 8:45 /mi
- 2017 Markel Richmond Half Marathon2:15:07
November 11, 2017
- Place
- 3375
- Pace
- 10:18 /mi
- 10K47:25
April 1, 2017
- Place
- 1180
- Pace
- 7:38 /mi
- 2016 American Family Fitness Half Marathon1:44:30
November 12, 2016
- Place
- 876
- Pace
- 7:58 /mi
- 10K48:55
April 9, 2016
- Place
- 1744
- Pace
- 7:52 /mi
- 10K51:44
March 28, 2015
- Place
- 3038
- Pace
- 8:20 /mi
- 10K52:30
March 29, 2014
- Place
- 3714
- Pace
- 8:27 /mi
- 10K53:37
April 13, 2013
- Place
- 5007
- Pace
- 8:38 /mi
- 10K55:41
April 2, 2011
- Place
- 7119
- Pace
- 8:58 /mi
- 10K57:26
March 28, 2009
- Place
- 7410
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 463 | 43:33 | 8:46 /mi |
| Apr 13, 2019 | 10K | 4085 | 57:02 | 9:11 /mi |
| Apr 14, 2018 | 10K | 2677 | 54:22 | 8:45 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3375 | 2:15:07 | 10:18 /mi |
| Apr 1, 2017 | 10K | 1180 | 47:25 | 7:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 876 | 1:44:30 | 7:58 /mi |
| Apr 9, 2016 | 10K | 1744 | 48:55 | 7:52 /mi |
| Mar 28, 2015 | 10K | 3038 | 51:44 | 8:20 /mi |
| Mar 29, 2014 | 10K | 3714 | 52:30 | 8:27 /mi |
| Apr 13, 2013 | 10K | 5007 | 53:37 | 8:38 /mi |
| Apr 2, 2011 | 10K | 7119 | 55:41 | 8:58 /mi |
| Mar 28, 2009 | 10K | 7410 | 57:26 | 9:15 /mi |