Personal bests
8K
30:41
2003 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k37:25
November 12, 2011
- Place
- 215
- Pace
- 7:32 /mi
- 2009 HCA Va 8k34:45
November 14, 2009
- Place
- 117
- Pace
- 6:59 /mi
- 2008 NTELOS 8K35:36
November 15, 2008
- Place
- 162
- Pace
- 7:10 /mi
- 2007 NTELOS 8k32:36
November 10, 2007
- Place
- 114
- Pace
- 6:33 /mi
- 2005 NTELOS 8K31:59
November 12, 2005
- Place
- 100
- Pace
- 6:26 /mi
- 2004 NTELOS 8K31:06
November 13, 2004
- Place
- 75
- Pace
- 6:15 /mi
- 2003 NTELOS 8K30:41
November 15, 2003
- Place
- 95
- Pace
- 6:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 215 | 37:25 | 7:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 117 | 34:45 | 6:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 162 | 35:36 | 7:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 114 | 32:36 | 6:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 100 | 31:59 | 6:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 75 | 31:06 | 6:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 95 | 30:41 | 6:10 /mi |